Got a burning question you are dying to ask? Feel alone and need someone to talk to? There are stacks of helplines, support centres and useful websites out there to give you all the help and advice you need.
Some helplines and centres offer information, others support and they are all confidential. Numbers which begin with 1800 are free from most phones (except mobiles).
Haven't got the guts to talk to someone in person? The great thing about a telephone helpline is you can stay anonymous and ask all the questions you may be afraid or embarrassed to ask face to face.
Click on the links in the box to the right to find one in your state or territory.
Email us at and tell us all about it.